|Thebu Kola Sambola- A Sri Lankan Diabetic Friendly Recipe|
Thebu Kola also known as Costus Speciosus is commonly found in most areas of Sri Lanka. Parts of this plant are widely used in Ayurveda medicine. I’ve heard that the leaves of this plant are good for those on diabetic diet due to its ability of lowering the level of blood sugar. However, as of many other Sri Lankan houses, even in my home, this plant was treated as a beautiful plant in the garden.