Wednesday, 5 February 2014

Broccoli Rice

Broccoli Rice
Broccoli Rice


This Broccoli rice is perfect for meal box for both adults and kids. Due to the health benefits of this green veggie, I try to include it in different recipes. Broccoli Rice is one of them. I cook broccoli rice more often to pack in meal box. This is a really easy to cook one pot meal. For this recipe, I use 1 cup of broccoli florets together with another cup of mixed vegetables. Therefore, the rice is flavourful with the taste of broccoli. I usually use leftover rice for this rice, so this is a great recipe to minimize the wastage in my kitchen.


Next time, try this recipe with some leftover rice, I am sure you will like the taste!
Broccoli Rice
Rice Recipes

Here is my recipe.

Ingredients (For 2 servings)
2 Cups Cooked rice (leftover rice can be used)
1 cup Broccoli florets
1 cup of mix vegetables (carrot,leek,capsicum etc)
1 onion sliced
2 tspn Soya sauce
1 tspn red chilli powder
¼ tspn turmeric powder
1 sprig curry leaves
Butter or ghee for  frying
1 tbspn Ginger Garlic paste
Salt as per taste

Method
Heat butter or ghee in a pan, add ginger garlic paste once it is hot.
Then add curry leaves & sliced onion. Fry until onions are tender.
Then add Broccoli, and other vegetables. Fry for few minutes.
Now add chilli powder & turmeric powder to the mix. Add a pinch of salt. Be careful with salt as we add soy sauce too.
Add soy sauce and cook for another few minutes.
Now add cooked rice into it. Mix well.
Serve hot  & enjoy!!
Broccoli Rice
Leftover food recipes


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11 comments:

  1. Lovely color nd awesome pictures Amila...

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  2. healthy rice.. One my kids fav vegetable

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  3. Simple, healthy and delicious rice, looks wonderful..

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  4. So healthy and delicious meal.....This is nice twist of adding broccoli for our lunch or dinner..... :)

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  5. looks tempting. healthy and great combination of flavors. will try it soon
    would love to see you at my blogspace:)

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  6. Yummy and delightful healthy dish.

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  7. Hello, delicious looking rice dish you have here:) have a nice week end

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  8. Delicious looking broccoli rice ..yummy :)

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  9. Hi Amila! Your recipe looks wonderful. I am a huge fan of flavored or specialty rice dishes in general so I've got to give this a try!- especially being half Sri- lankan. Please check out my site when you get a chance! www.13spices.com Thx. Jessica

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  10. Hi Amy! Great recipe- I am and have always been a big fan of flavored and speciality rice dishes in general and this broccoli dish sound delicious. I'd love for you to check out my blog www.13spices.com. I am half-Sri Lankan and love the food, culture etc! Thx. Hope to hear from you!

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Amy