Among the all vegetables, cauliflower is something that you might need to add for the meal regularly because of its health benefits. It has benefits of Antioxidation, Anti Inflamation,fiber & digestive. Also it is a rich source of Vitamin B.
There are many ways which we can eat cauliflower; however below is the dish which I prepared according to Sri Lankan style.
Ingredients (for 2 portions)
About 200g cauliflower
1 onion sliced
1 tspn Chili powder
1 tspn curry powder
¼ tsp turmeric powder
1 inch piece Cinnamon
½ tsp fengruik seeds
½ tsp mustard seeds
1 tomato sliced
1 sprig of curry leaves
½ cup thick coconut milk
2-3tbspn cooking oil
Salt to taste
Wash cauliflower & cut into florets.
Keep it aside.
In a pan, add oil & keep the burner on.
When the oil is hot, add mustard seeds. When the seeds start popping out, add sliced onion and mix well.
When the onion start to tender, add the cauliflower florets & mix well. Cook about 1-2 minutes with mixing well.
Then add all spices mentioned above & tomato slices. Mix well & close with a lid.
Cook for about 4 minutes & stir well.
If it seems that no moisture to cook cauliflower, add a bit of water & mix well. Cook until cauliflower is done.
Then add thick coconut milk & also adjust salt.
Simmer for few minutes.
Serve with rice or rotiVeggie/Fruit A month -Cauliflower at Tiffin Carrier Antic/Que's! & the event started by Priya