Friday, 9 September 2011

Cauliflower and Tofu stir fry

Cauliflower is a veggie that I used to cook in many ways. However Tofu is new for me. But I have tasted it. This is the first time I cooked tofu. Anyway while cooking I was scared because of its softness. :)
I cooked this Cauliflower and tofu stir fry using Sri Lankan spices and in Sri Lankan style.

Cauliflower and Tofu stir fry
Ingredients

Tofu (half of the standard size pack)
1 stem of cauliflower
½ carrot cut into pieces
1 onion sliced
1 green chilli
Curry leaves
1 stick cinnamon
1 tsp chilli powder
½ tspn fengruik seed
Salt to taste
Oil for frying




Method

Remove the water of tofu. Then use   a paper towel to absorb water from tofu if any.
Cut it into small cubes.
Wash & cut cauliflower into small florets.
Mix all ingredients except tofu, with cauliflower & keep aside.
Heat 1-2 tbspn oil in a pan.
Once oil is hot, add tofu.
Carefully stir & make the tofu to fry until it gets golden colour.


Then add the cauliflower mix.
Mix well but carefully, not to break tofu cubes.
Cover with a lid & cook for few minutes until cauliflower is done. Add small amount of water if the mix is too dry.
Check for salt.
It is ready to serve.
 

Cauliflower and Tofu stir fry


Sharing this recipe with the event  Veggie/Fruit A month -Cauliflower at Tiffin Carrier Antic/Que's!  Guest hosting by Tiffin Carrier Antic/Que's! & the event started by Priya 



1 comment:

  1. hi amy . many thanks for our visit. this tofu cauliflower looks delicious. i like spicy like this.

    ReplyDelete

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