Tuesday, 2 August 2011

Banana flower fry (Kesel Muwa)

Banana flower is a delicious dish in Sri lanka.It is very tasty when stir fry.


Here is the recipe for banana flower fry.




Ingredients

1 small size banana flower
1 tomato cut in to slices
½ cup thick coconut milk
1 tsp chilly powder
1/2 tsp Curry powder
2 green chilly -cut into pieces
1/2 tsp turmeric powder
1 tsp mustard seeds
1 piece cinnamon
1 big onion chopped
Few curry leaves
Rampe/Pandan leaf 1-2 inch piece
2 tbs oil
Salt to taste
1 tsp Maldive fish (optional)



Method

Wash & cut banana flower in to small pieces and add to salted water while cutting.
After finish cutting,squeeze banana flower in water using hands & remove water.
Then add ¼ tsp Tumeric powder and mix well.
Keep aside.
Heat the pan
Add oil to it
When oil is hot, add mustard seeds & when mustard seeds are popping up, add cinnamon & Mix well
Then add onion sliced. Once the onion is tender, add curry leaves, pandan leaf and finally banana flower.
Mix well.
Then add tomato.
Add chilly powder,curry powder & turmeric powder.
Mix well.
Add green chilly & Maldive fish & mix well.
Once the banana flower is cooked,add thick coconut milk.
Add salt to taste.
Mix well & switch off the flame.
Serve with rice




4 comments:

  1. thanks lot for the recipe

    ReplyDelete
  2. thanks lot for the recipe

    ReplyDelete
  3. thanks lot for the recipe

    ReplyDelete
  4. excellent receipe.........................thanks.
    please keep publishing these wonderful receipes........

    ReplyDelete

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